Lim Pei Fang · The Invisible Loop · CLEAR Method

The Root Pattern Audit

You replay the same worry. You keep delivering while running on empty. You shrink in rooms you have earned. However much you have, it never feels like enough. This audit shows which loop is running your life, how deep it goes, and where to start breaking it.

35statements, one at a time
~6 mingo fast, trust first instinct
4 loopsscored, with your starting move

Rate each statement for the past month: Never, Occasionally, Often or Constantly. Go fast. Your first instinct is more accurate than a considered answer, because the considered one is already managing how you look.

There are no right answers. If what comes up feels too heavy to work through alone, please speak to a doctor, a counsellor or someone you trust.